Exercise Classes
All classes are presented with scientific rationale for training styles.
Intelligent workouts=better results in shorter time frames
Intellistretch
| Intellistrength
| Intellisport Power + Speed
| Intellidurance | Propriofit
|
An introduction to full body stretching focusing on upper extremities, lower extremities and spinal flexibility.
| A program focusing on overall strength utilizing advanced resistance exercises.
| Strength Training Boosted with High Velocity Training and Agility training for Improved Sport Performance
| Increase your endurance scientifically for improved distance performance. | Balance for Sport Performance Enhancement and Improved Exercise Participation.
|
$15 Group (4 person minimum) $150 Individualized Training
| $15 Group (4 person minimum) $150 Individualized Training | $15 Group (4 person minimum) $150 Individualized Training | $15 Group (4 person minimum) $150 Individualized Training | $15 Group (4 person minimum) $150 Individualized Training |
Team Programs and Rates Available
| Team Programs and Rates Available
| Team Programs and Rates Available
| Team Programs and Rates Available | Team Programs and Rates Available
|