
Personal Training
One on one training like you've never experienced. Let our Bellevue physical therapists and exercise science majors take you through a program to maximize your potential.
We'll find your weak points through a series of muscle fitness length and stength tests and develop a program to eliminate those weaknesses and help you to excel.
It's not enough to have a trainer with an online certificate beat you down for an hour without a real plan.
We use the latest research based exercises and training routines to help athletes of all ages attain their goals.
What's your goal?
Strength | Size | Weight-Loss | Cardovascular gains | Speed | Agility | General Health/Appearance |
Our trainers are here to help located in Bellevue!

Weight Loss/Fitness
Whether
you're looking for diabetic weight loss strategies or slimming down for
appearance we've put in place a low glycemic program and focused exercise plan that is proven to be
successful.
We'll measure your body fat percentage, Metabolic equivalents and re-measure throughout your participation.
Your exercise program will be tailored to your needs but may include aerobic activity, weight training and speed/agility work, and to insure the best results we will train you to hit the zone each and every workout.
If you're going to lose weight do it safely, effectively and permanently.
Our program is led by our physical therapists and nutrition consultants right here in Bellevue near Overlake Hospital.
Although insurance does not cover weight-loss programs or metabolic testing, you can use your HSA or Medical IRA to offset costs with a physician referral.
Weight Loss and Nutrition
Physical Capacity Evaluations/Work Conditioning
Evaluation and treatment of total body function as it pertains to work and activities of daily living. These are 4-8 hour evaluations of functional ability for work related and auto related injury when exact measures matter.
Offered at our Bellevue location only.
